Calories in Beef

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Amount Per Serving

Calories

524

Calories from Fat

280

% Daily Value*

Total Fat

31.1g

48%

Saturated Fat

12.4g

62%

Polyunsaturated Fat

0.9g

Monounsaturated Fat

13g

Cholesterol

167.7mg

56%

Sodium

151.1mg

Potassium

739mg

21%

Total Carbohydrate

Dietary Fiber

Protein

57g

108%

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz (85 g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g)

Some preparation variations

eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, all grades, cooked, broiled
eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
shortribs, separable lean and fat, choice, cooked, braised
shortribs, separable lean and fat, choice, raw
shortribs, separable lean only, choice, cooked, braised
shortribs, separable lean only, choice, raw
small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw