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Calories in Beef

Nutrition Facts
Serving Size 3 oz ( 1 serving ) (85g)
Amount Per Serving
Calories
264
Calories from Fat
179
% Daily Value*
Total Fat
19.8g
31%
Saturated Fat
8g
40%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.8g
Cholesterol
56.1mg
19%
Sodium
53.6mg
2%
Potassium
221mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
19.9g
38%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations