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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1411
Calories from Fat
955
% Daily Value*
Total Fat
105.8g
163%
Saturated Fat
42.9g
215%
Polyunsaturated Fat
4.5g
Monounsaturated Fat
46.9g
Cholesterol
299.4mg
100%
Sodium
285.8mg
12%
Potassium
1179.4mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
106.5g
201%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations