The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)
Amount Per Serving
Calories
682
Calories from Fat
313
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
13.2g
66%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
14.9g
Cholesterol
247.3mg
82%
Sodium
194.1mg
8%
Potassium
1236.4mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
86.3g
163%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations