The Calorie Counter Count your daily caloric intake

Calories in USDA Commodity

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
259
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.7g
29%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.5g
Cholesterol
89mg
30%
Sodium
95mg
4%
Potassium
333mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
26.1g
49%
Vitamin A
1%
•Vitamin C
0%
Calcium
1%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations