The Calorie Counter Count your daily caloric intake

Calories in USDA Commodity

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
228
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
7.4g
Cholesterol
69mg
23%
Sodium
57mg
2%
Potassium
246mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
17.4g
33%
Vitamin A
0%
•Vitamin C
0%
Calcium
1%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations