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Serving Size 1 portion ( yield from 1/2 lb raw meat ) (149g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
11.5g
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 4% | • | Iron 23% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- 75% lean meat / 25% fat, crumbles, cooked, pan-browned
- 75% lean meat / 25% fat, loaf, cooked, baked
- 75% lean meat / 25% fat, patty, cooked, broiled
- 75% lean meat / 25% fat, patty, cooked, pan-broiled
- 75% lean meat / 25% fat, raw
- 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 80% lean meat / 20% fat, loaf, cooked, baked
- 80% lean meat / 20% fat, patty, cooked, broiled
- 80% lean meat / 20% fat, patty, cooked, pan-broiled
- 80% lean meat / 20% fat, raw
- 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- 85% lean meat / 15% fat, loaf, cooked, baked
- 85% lean meat / 15% fat, patty, cooked, broiled
- 85% lean meat / 15% fat, patty, cooked, pan-broiled
- 85% lean meat / 15% fat, raw
- 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- 90% lean meat / 10% fat, loaf, cooked, baked
- 90% lean meat / 10% fat, patty, cooked, broiled
- 90% lean meat / 10% fat, patty, cooked, pan-broiled
- 90% lean meat / 10% fat, raw
- 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- 95% lean meat / 5% fat, loaf, cooked, baked
- 95% lean meat / 5% fat, patty, cooked, broiled
- 95% lean meat / 5% fat, patty, cooked, pan-broiled
- 95% lean meat / 5% fat, raw
- patties, frozen, (approximately 23% fat), raw
- patties, frozen, cooked, broiled, medium
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