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Calories in Fish

Nutrition Facts
Serving Size 1 can (454g)
Amount Per Serving
Calories
631
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
7g
35%
Polyunsaturated Fat
9.3g
Monounsaturated Fat
8.2g
Cholesterol
249.7mg
83%
Sodium
2515.2mg
105%
Potassium
1480mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
89.8g
169%
Vitamin A
5%
Vitamin C
0%
Calcium
97%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations