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Calories in Fish

Nutrition Facts
Serving Size 1 can (369g)
Amount Per Serving
Calories
565
Calories from Fat
243
% Daily Value*
Total Fat
27g
41%
Saturated Fat
6.1g
30%
Polyunsaturated Fat
8.4g
Monounsaturated Fat
10.2g
Cholesterol
162.4mg
54%
Sodium
276.8mg
12%
Potassium
1391.1mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
75.5g
143%
Vitamin A
13%
Vitamin C
0%
Calcium
88%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations