The Calorie Counter Count your daily caloric intake

Calories in Fish

Nutrition Facts
Serving Size 1 cup, cooked (136g)
Amount Per Serving
Calories
415
Calories from Fat
307
% Daily Value*
Total Fat
34.1g
53%
Saturated Fat
9.7g
49%
Polyunsaturated Fat
8.4g
Monounsaturated Fat
11.3g
Cholesterol
129.2mg
43%
Sodium
6052mg
252%
Potassium
707.2mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
25.2g
47%
Vitamin A
4%
•Vitamin C
0%
Calcium
9%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations