Count your daily caloric intake

Calories in Soybeans

Nutrition Facts

Serving Size 1 cup (186g)

Amount Per Serving

Calories

774

Calories from Fat

310

% Daily Value*

Total Fat

37.1g

57%

Saturated Fat

5.4g

27%

Polyunsaturated Fat

20.9g

Monounsaturated Fat

8.2g

Cholesterol

0mg

0%

Sodium

3.7mg

0%

Potassium

3342.4mg

95%

Total Carbohydrate

56.1g

19%

Dietary Fiber

17.3g

69%

Protein

67.9g

128%

Vitamin A 0%	•	Vitamin C 19%

Calcium 52%	•	Iron 162%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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