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Calories in Soybeans

Nutrition Facts
Serving Size 1 cup (186g)
Amount Per Serving
Calories
774
Calories from Fat
310
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
5.4g
27%
Polyunsaturated Fat
20.9g
Monounsaturated Fat
8.2g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
3342.4mg
95%
Total Carbohydrate
56.1g
19%
Dietary Fiber
17.3g
69%
Protein
67.9g
128%
Vitamin A
0%
Vitamin C
19%
Calcium
52%
Iron
162%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations