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Calories in Soybeans

Nutrition Facts
Serving Size 1 cup (172g)
Amount Per Serving
Calories
810
Calories from Fat
366
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
6.3g
32%
Polyunsaturated Fat
24.7g
Monounsaturated Fat
9.6g
Cholesterol
0mg
0%
Sodium
6.9mg
0%
Potassium
2528.4mg
72%
Total Carbohydrate
57.7g
19%
Dietary Fiber
30.4g
122%
Protein
60.6g
114%
Vitamin A
7%
Vitamin C
6%
Calcium
24%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations