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Calories in Soybeans

Nutrition Facts

Serving Size 1 cup (172g)

Amount Per Serving

Calories

810

Calories from Fat

366

% Daily Value*

Total Fat

43.7g

67%

Saturated Fat

6.3g

32%

Polyunsaturated Fat

24.7g

Monounsaturated Fat

9.6g

Cholesterol

0mg

0%

Sodium

6.9mg

0%

Potassium

2528.4mg

72%

Total Carbohydrate

57.7g

19%

Dietary Fiber

30.4g

122%

Protein

60.6g

114%

Vitamin A 7%	•	Vitamin C 6%

Calcium 24%	•	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations