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Calories in Lamb

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
96
Calories from Fat
24
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
5%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.7g
Cholesterol
241.4mg
80%
Sodium
71.4mg
3%
Potassium
108mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
16.9g
32%
Vitamin A
2%
•Vitamin C
40%
Calcium
1%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations