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Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
17.3g
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 3% | • | Iron 32% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, separable fat, cooked
- imported, fresh, separable fat, raw
- imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
- imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
- imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
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