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Calories in Wheat flour

Nutrition Facts
Serving Size 1 cup (125g)
Amount Per Serving
Calories
443
Calories from Fat
10
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1587.5mg
66%
Potassium
155mg
4%
Total Carbohydrate
92.8g
31%
Dietary Fiber
3.4g
14%
Sugars
0.3g
1%
Protein
12.4g
23%
Vitamin A
0%
•Vitamin C
0%
Calcium
42%
•Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations