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Calories in Wheat flour

Nutrition Facts
Serving Size 1 cup (111g)
Amount Per Serving
Calories
450
Calories from Fat
99
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
1.7g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
751.5mg
31%
Potassium
111mg
3%
Total Carbohydrate
74.5g
25%
Protein
10.7g
20%
Vitamin A
0%
•Vitamin C
0%
Calcium
23%
•Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations