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Calories in Fast foods

Nutrition Facts
Serving Size 1 muffin (115g)
Amount Per Serving
Calories
393
Calories from Fat
216
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
9.9g
49%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
10.1g
Cholesterol
58.7mg
20%
Sodium
1036.2mg
43%
Potassium
215.1mg
6%
Total Carbohydrate
29.2g
10%
Dietary Fiber
1.5g
6%
Sugars
1.2g
3%
Protein
15.3g
29%
Vitamin A
8%
•Vitamin C
2%
Calcium
17%
•Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations