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Calories in Fast foods

Nutrition Facts
Serving Size 1 sandwich (137g)
Amount Per Serving
Calories
289
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.7g
23%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
4.7g
Cholesterol
234.3mg
78%
Sodium
728.8mg
30%
Potassium
198.7mg
6%
Total Carbohydrate
26.7g
9%
Dietary Fiber
1.5g
6%
Sugars
2.8g
7%
Protein
16.7g
31%
Vitamin A
12%
•Vitamin C
3%
Calcium
15%
•Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations