The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 1 muffin (165g)
Amount Per Serving
Calories
487
Calories from Fat
275
% Daily Value*
Total Fat
30.9g
47%
Saturated Fat
12.4g
62%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
12.7g
Cholesterol
273.9mg
91%
Sodium
1135.2mg
47%
Potassium
293.7mg
8%
Total Carbohydrate
31g
10%
Protein
21.7g
41%
Vitamin A
13%
•Vitamin C
2%
Calcium
20%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations