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Calories in Fast foods

Nutrition Facts
Serving Size 1 sandwich (219g)
Amount Per Serving
Calories
563
Calories from Fat
294
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
15g
75%
Polyunsaturated Fat
2g
Monounsaturated Fat
12.6g
Cholesterol
87.6mg
29%
Sodium
1108.1mg
46%
Potassium
444.6mg
13%
Total Carbohydrate
38.4g
13%
Protein
28.2g
53%
Vitamin A
12%
•Vitamin C
13%
Calcium
21%
•Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations