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Calories in Margarine-like spread

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
356
Calories from Fat
356
% Daily Value*
Total Fat
40g
62%
Saturated Fat
6.1g
30%
Polyunsaturated Fat
13.3g
Monounsaturated Fat
18.9g
Cholesterol
0mg
0%
Sodium
994mg
41%
Potassium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0.6g
1%
Vitamin A
72%
•Vitamin C
0%
Calcium
2%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations