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Calories in Margarine-like spread

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
330
Calories from Fat
315
% Daily Value*
Total Fat
35g
54%
Saturated Fat
7g
35%
Polyunsaturated Fat
16.8g
Monounsaturated Fat
9.8g
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
64mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
2g
4%
Vitamin A
72%
•Vitamin C
0%
Calcium
5%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations