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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (293g)
Amount Per Serving
Calories
633
Calories from Fat
419
% Daily Value*
Total Fat
46.4g
71%
Saturated Fat
13.3g
66%
Polyunsaturated Fat
10g
Monounsaturated Fat
19.5g
Cholesterol
213.9mg
71%
Sodium
199.2mg
8%
Potassium
574.3mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
50.2g
95%
Vitamin A
8%
Vitamin C
0%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations