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Calories in Chicken
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
(
178g
)
Amount Per Serving
Calories
507
Calories from Fat
303
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
9.1g
45%
Polyunsaturated Fat
7.5g
Monounsaturated Fat
12.8g
Cholesterol
140.6mg
47%
Sodium
129.9mg
5%
Potassium
324mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
47.8g
90%
Vitamin A
5%
•
Vitamin C
0%
Calcium
2%
•
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 unit (yield from 1 lb ready-to-cook chicken) (178 g)
0.5 chicken, bone removed (261 g)
Some preparation variations
dark meat, meat only, cooked, stewed
dark meat, meat only, raw
giblets, cooked, simmered
giblets, raw
light meat, meat only, cooked, stewed
light meat, meat only, raw
meat and skin, and giblets and neck, cooked, stewed
meat and skin, and giblets and neck, raw
meat and skin, cooked, stewed
meat and skin, raw
meat only, cooked, stewed
meat only, raw
