The Calorie Counter Count your daily caloric intake

Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (178g)
Amount Per Serving
Calories
507
Calories from Fat
303
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
9.1g
45%
Polyunsaturated Fat
7.5g
Monounsaturated Fat
12.8g
Cholesterol
140.6mg
47%
Sodium
129.9mg
5%
Potassium
324mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
47.8g
90%
Vitamin A
5%
Vitamin C
0%
Calcium
2%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations