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Calories in Chicken
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
(
271g
)
Amount Per Serving
Calories
699
Calories from Fat
497
% Daily Value*
Total Fat
55.1g
85%
Saturated Fat
15.5g
77%
Polyunsaturated Fat
12g
Monounsaturated Fat
22.3g
Cholesterol
192.4mg
64%
Sodium
192.4mg
8%
Potassium
552.8mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
47.6g
90%
Vitamin A
10%
•
Vitamin C
0%
Calcium
3%
•
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 unit (yield from 1 lb ready-to-cook chicken) (271 g)
0.5 chicken, bone removed (398 g)
Some preparation variations
dark meat, meat only, cooked, stewed
dark meat, meat only, raw
giblets, cooked, simmered
giblets, raw
light meat, meat only, cooked, stewed
light meat, meat only, raw
meat and skin, and giblets and neck, cooked, stewed
meat and skin, and giblets and neck, raw
meat and skin, cooked, stewed
meat and skin, raw
meat only, cooked, stewed
meat only, raw
