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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon) (218g)
Amount Per Serving
Calories
493
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
7.2g
36%
Polyunsaturated Fat
5.5g
Monounsaturated Fat
10.3g
Cholesterol
224.5mg
75%
Sodium
109mg
5%
Potassium
529.7mg
15%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Protein
61.8g
117%
Vitamin A
32%
•Vitamin C
1%
Calcium
3%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations