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Calories in Duck

Nutrition Facts
Serving Size 0.5 duck (382g)
Amount Per Serving
Calories
1287
Calories from Fat
977
% Daily Value*
Total Fat
108.3g
167%
Saturated Fat
36.9g
185%
Polyunsaturated Fat
13.9g
Monounsaturated Fat
49.3g
Cholesterol
320.9mg
107%
Sodium
225.4mg
9%
Potassium
779.3mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
72.5g
137%
Vitamin A
16%
Vitamin C
0%
Calcium
4%
Iron
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations