The Calorie Counter Count your daily caloric intake

Calories in Duck

Nutrition Facts
Serving Size 0.5 duck (221g)
Amount Per Serving
Calories
444
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
9.2g
46%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
8.2g
Cholesterol
196.7mg
66%
Sodium
143.7mg
6%
Potassium
556.9mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
51.9g
98%
Vitamin A
3%
Vitamin C
0%
Calcium
3%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations