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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (251g)
Amount Per Serving
Calories
429
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.1g
21%
Polyunsaturated Fat
3.6g
Monounsaturated Fat
4.7g
Cholesterol
296.2mg
99%
Sodium
163.2mg
7%
Potassium
607.4mg
17%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Protein
70.5g
133%
Vitamin A
11%
Vitamin C
0%
Calcium
6%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations