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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (185g)
Amount Per Serving
Calories
289
Calories from Fat
117
% Daily Value*
Total Fat
13g
20%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
5g
Cholesterol
124mg
41%
Sodium
116.6mg
5%
Potassium
512.5mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
40g
76%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations