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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (152g)
Amount Per Serving
Calories
231
Calories from Fat
108
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
4g
Cholesterol
117mg
39%
Sodium
114mg
5%
Potassium
402.8mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
29g
55%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations