Count your daily caloric intake

Calories in Poultry

Nutrition Facts

Serving Size 0.5 lb (227g)

Amount Per Serving

Calories

552

Calories from Fat

409

% Daily Value*

Total Fat

45.4g

70%

Saturated Fat

10.7g

54%

Polyunsaturated Fat

10.3g

Monounsaturated Fat

21.1g

Cholesterol

324.6mg

108%

Sodium

90.8mg

4%

Potassium

236.1mg

7%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Protein

33.4g

63%

Vitamin A 7%	•	Vitamin C 8%

Calcium 42%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations