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Calories in Emu

Nutrition Facts

Serving Size 1 flat fillet (354g)

Amount Per Serving

Calories

361

Calories from Fat

24

% Daily Value*

Total Fat

2.6g

4%

Saturated Fat

0.7g

3%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1g

Cholesterol

251.3mg

84%

Sodium

531mg

22%

Potassium

849.6mg

24%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

78.8g

149%

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations