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Calories in Emu

Nutrition Facts

Serving Size 1 inside drum (572g)

Amount Per Serving

Calories

618

Calories from Fat

77

% Daily Value*

Total Fat

8.5g

13%

Saturated Fat

3.3g

16%

Polyunsaturated Fat

2.2g

Monounsaturated Fat

4.5g

Cholesterol

383.2mg

128%

Sodium

583.4mg

24%

Potassium

1819mg

52%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

127.1g

240%

Vitamin A 2%	•	Vitamin C 0%

Calcium 2%	•	Iron 166%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations