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Calories in Ostrich

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

117

Calories from Fat

24

% Daily Value*

Total Fat

2.7g

4%

Saturated Fat

1g

5%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

1g

Cholesterol

73mg

24%

Sodium

75mg

3%

Potassium

308mg

9%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

21.8g

41%

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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