The Calorie Counter Count your daily caloric intake

Calories in Ostrich

Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85g)
Amount Per Serving
Calories
123
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.8g
Cholesterol
72.3mg
24%
Sodium
68mg
3%
Potassium
307.7mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
24.2g
46%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations