The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 cup pieces (138g)
Amount Per Serving
Calories
432
Calories from Fat
353
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
16.1g
81%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18.4g
Cholesterol
77.3mg
26%
Sodium
941.2mg
39%
Potassium
213.9mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
16.1g
30%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations