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Calories in Beef
Nutrition Facts
Serving Size
1 cup pieces
(
138g
)
Amount Per Serving
Calories
432
Calories from Fat
353
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
16.1g
81%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18.4g
Cholesterol
77.3mg
26%
Sodium
941.2mg
39%
Potassium
213.9mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
16.1g
30%
Vitamin A
0%
•
Vitamin C
0%
Calcium
2%
•
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 slice, thin (14 g)
1 slice, medium (28 g)
1 slice, thick (43 g)
1 cup pieces (138 g)
Some preparation variations
bologna, reduced sodium
cured, corned beef, canned
cured, dried
cured, dried
cured, luncheon meat, jellied
cured, pastrami
cured, sausage, cooked, smoked
cured, smoked, chopped beef