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Calories in Luncheon meat

Nutrition Facts
Serving Size 2 slices (57g)
Amount Per Serving
Calories
176
Calories from Fat
135
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.4g
32%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol
36.5mg
12%
Sodium
757.5mg
32%
Potassium
118.6mg
3%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
8.2g
15%
Vitamin A
0%
•Vitamin C
0%
Calcium
1%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations