The Calorie Counter Count your daily caloric intake

Calories in Cereals

Nutrition Facts
Serving Size 1 cup (54g)
Amount Per Serving
Calories
201
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.9g
Cholesterol
0mg
0%
Sodium
290.5mg
12%
Potassium
133.9mg
4%
Total Carbohydrate
41.6g
14%
Dietary Fiber
3.3g
13%
Sugars
17.5g
44%
Protein
4.6g
9%
Vitamin A
22%
Vitamin C
0%
Calcium
11%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations