The Calorie Counter Count your daily caloric intake

Calories in Apples

Nutrition Facts
Serving Size 1 cup, quartered or chopped (125g)
Amount Per Serving
Calories
65
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
133.8mg
4%
Total Carbohydrate
17.3g
6%
Dietary Fiber
3g
12%
Sugars
13g
32%
Protein
0.3g
1%
Vitamin A
1%
•Vitamin C
10%
Calcium
1%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations