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Calories in Pork

Nutrition Facts
Serving Size 1 slice raw (29g)
Amount Per Serving
Calories
157
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4g
20%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
5.4g
Cholesterol
31.9mg
11%
Sodium
298.7mg
12%
Potassium
163.9mg
5%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
10.7g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations