The Calorie Counter Count your daily caloric intake

Calories in Potatoes

Nutrition Facts
Serving Size 1 cup (210g)
Amount Per Serving
Calories
227
Calories from Fat
92
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.4g
32%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
29.4mg
10%
Sodium
539.7mg
22%
Potassium
302.4mg
9%
Total Carbohydrate
30.2g
10%
Dietary Fiber
4.6g
18%
Protein
4.3g
8%
Vitamin A
8%
Vitamin C
21%
Calcium
7%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations