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Calories in Potatoes

Nutrition Facts
Serving Size 0.167 package (5.5 oz) yields (137g)
Amount Per Serving
Calories
127
Calories from Fat
51
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.6g
Cholesterol
20.6mg
7%
Sodium
601.4mg
25%
Potassium
300mg
9%
Total Carbohydrate
17.6g
6%
Dietary Fiber
1.2g
5%
Protein
3.2g
6%
Vitamin A
6%
Vitamin C
7%
Calcium
11%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations