The Calorie Counter Count your daily caloric intake

Calories in Potatoes

Nutrition Facts
Serving Size 1 package (6 oz) (170g)
Amount Per Serving
Calories
230
Calories from Fat
95
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.3g
22%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
4.1g
Sodium
130.9mg
5%
Potassium
421.6mg
12%
Total Carbohydrate
31.1g
10%
Dietary Fiber
4.9g
20%
Protein
3.2g
6%
Vitamin A
3%
Vitamin C
16%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations