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Calories in Potatoes

Nutrition Facts
Serving Size 1 cup (210g)
Amount Per Serving
Calories
237
Calories from Fat
104
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.1g
15%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
4.8g
Cholesterol
8.4mg
3%
Sodium
697.2mg
29%
Potassium
489.3mg
14%
Total Carbohydrate
31.5g
11%
Dietary Fiber
4.8g
19%
Protein
4g
8%
Vitamin A
9%
Vitamin C
34%
Calcium
10%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations