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Calories in Nuts

Nutrition Facts
Serving Size 1 oz (21 whole kernels) (28.35g)
Amount Per Serving
Calories
178
Calories from Fat
144
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
1.3g
6%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
12.9g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
192.8mg
6%
Total Carbohydrate
4.7g
2%
Dietary Fiber
2.7g
11%
Sugars
1.2g
3%
Protein
4.2g
8%
Vitamin A
0%
•Vitamin C
3%
Calcium
3%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations