Count your daily caloric intake

Calories in Beef

Nutrition Facts

Serving Size 1 steak (387g)

Amount Per Serving

Calories

751

Calories from Fat

290

% Daily Value*

Total Fat

32.2g

50%

Saturated Fat

13.4g

67%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

12.7g

Cholesterol

212.9mg

71%

Sodium

216.7mg

9%

Potassium

1308.1mg

37%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

107.7g

203%

Vitamin A 0%	•	Vitamin C 0%

Calcium 6%	•	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations