Count your daily caloric intake

Calories in Beef

Nutrition Facts

Serving Size 1 steak (383g)

Amount Per Serving

Calories

712

Calories from Fat

256

% Daily Value*

Total Fat

28.3g

44%

Saturated Fat

11.8g

59%

Polyunsaturated Fat

1.1g

Monounsaturated Fat

11.2g

Cholesterol

187.7mg

63%

Sodium

218.3mg

9%

Potassium

1340.5mg

38%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

106.8g

202%

Vitamin A 0%	•	Vitamin C 0%

Calcium 7%	•	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations