The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 467 g raw meat) (379g)
Amount Per Serving
Calories
675
Calories from Fat
222
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
Cholesterol
163mg
54%
Sodium
223.6mg
9%
Potassium
1383.4mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
106g
200%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations