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Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 467 g raw meat) (379g)
Amount Per Serving
Calories
678
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
11.2g
56%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
10.9g
Cholesterol
147.8mg
49%
Sodium
219.8mg
9%
Potassium
1330.3mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
105.3g
199%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations